Making Wellness accessible through Workshops
We offer a range of hands-on workshops, where you can learn, by doing, simple and practical ways to improve your health including;​
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BeWell (Plus) Programme
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Mindful Technology
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Physical Therapy​
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Fitness Fundamentals​​
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Mindful Technology Workshop
Technology can cause stress and anxiety but if used positively it can be helpful. This 3 part workshops encourages learners to explore some of the common problems with technology, how technology can assess and support our wellbeing and how we already possess in-built biological technology to tell us how we are doing and help us to access greater wellbeing.
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Physical Therapy Workshop
Introduction to Physical Therapy Techniques for understanding injuries, prevention, assessment, treatment and self care options. Delivered by a therapist with over 20 years of in-clinic experience.
Fitness Fundamentals Workshop
Getting fit is not easy but it is simple - once you know how!
This workshop aims to provide learners with a working knowledge of the fundamental principles of fitness development so they can understand body types and choose the best exercises / foods and habits to reach their fitness goals.
BeWell Programme
Good health takes awareness, knowledge and action!
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This 4-week / 6-week comprehensive holistic programme helps learners to develop positive habits and awareness in relation to health essentials such as food, functional fitness, mental wellbeing and belonging.