Programmes and Classes

Mindfulness Programmes

Mindfulness can be practiced in many ways. It can even be combined with other activities, including movement, to help us develop greater physical well-being while we improve our calm and focus.

Here is a sample 4-week programme. 

Each video includes

  • a short mindful breathwork practice for quick results,

  • a mindful-movement session to develop balance, strength, flexibility and shake off tension,

  • a longer mindfulness exercise for greater awareness and deeper calm,

  • a mindful affirmation to encourage more positive self-talk

Mindfulness can be practiced in many ways. It can even be combined with other activities, including movement, to help us develop greater physical well-being while we improve our calm and focus.

Talks, classes and workshops can be tailor-made and delivered online or in person, regulations dependent, indoor or outdoor for groups, organisations, company wellness events, festivals and more...

Tailor-made Programmes

Call us to discuss how we can create a programme to meet your needs